Best High-Protein Greek Yogurts for GLP-1 Users in 2026

High-protein, low-volume yogurt brands to hit daily protein targets on Ozempic, Wegovy, and Mounjaro

MOST POPULAR

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Oikos Pro

20 grams of protein per 5.3-ounce cup, highest in mainstream Greek yogurt
Zero added sugar with 7 flavor options including plain
Available at most major grocery chains including Costco and Walmart
The single best yogurt for GLP-1 users prioritizing protein per calorie

AMAZING

9.7

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Fage Total 0%

18 grams of protein per cup with just two ingredients (milk and live cultures)
Thickest, most custard-like texture, often most filling on slow digestion
Clean-label gold standard with no thickeners or additives
Best fit for GLP-1 users with sensitivities to flavorings

AMAZING

9.5

MOST POPULAR

4

Two Good Greek Yogurt

12 grams of protein with only 2 grams of sugar per cup
Slow-strained for the lowest-sugar mainstream Greek yogurt
Owned by Danone with broad national distribution
Best lower-sugar option for users concerned about glucose response

AMAZING

8.9

MOST POPULAR

5

Ratio Protein Yogurt

25 grams of protein per 5.3-ounce cup using whey protein concentrate
Smooth velvety texture distinct from traditional Greek yogurt
Keto-friendly options with under 3g carbs per serving
Highest protein-per-cup of any mass-market yogurt on shelves

AMAZING

8.7

MOST POPULAR

6

Siggi's Skyr

16-17 grams of protein in traditional Icelandic skyr style
Even thicker than Greek yogurt due to traditional straining
Only two ingredients (cultured skim milk and live cultures) in plain
Best for GLP-1 users preferring minimal-ingredient products

AMAZING

8.5

MOST POPULAR

8

Good & Gather Greek Nonfat Yogurt (Target)

17 grams of protein at one of the lowest price points in the category
Target's house brand, half the price of branded Greek yogurt
Best budget pick for GLP-1 users on tight food budgets
Strong baseline option when premium brands aren't available

AMAZING

8