Best GLP-1 Cookbooks and Meal Planning Books of 2026

High-protein, low-volume recipe books designed specifically for reduced appetite on Ozempic, Wegovy, and Mounjaro

MOST POPULAR

1

The GLP-1 Kitchen by Liz Weiss, RDN

Co-authored by registered dietitian and cookbook expert with 5+ cookbooks
Recipes specifically formulated for reduced appetite and slow digestion
Covers nausea-day meals, high-protein staples, and muscle preservation
Featured in US News Health coverage of GLP-1 nutrition

AMAZING

9.6

MOST POPULAR

2

Simple Meal Solutions for GLP-1 Diets by Summer Kessel, RD

Written by a registered dietitian specializing in GLP-1 nutrition
Focused on minimizing decision fatigue with structured meal plans
Addresses appetite fluctuations and dose-adjustment eating strategies
Quoted as a leading GLP-1 nutrition expert in major publications

AMAZING

9.2

MOST POPULAR

3

Fast and Easy GLP-1 High-Protein Cookbook by Tessa Willowbrook

150+ gut-friendly high-protein recipes with 31-day meal plan
Structured specifically around GLP-1 appetite changes
Includes vegetarian, pescatarian, and flexible eating options
Guilt-free desserts and snacks that don't spike blood sugar

AMAZING

8.9

MOST POPULAR

4

The PSQ Cookbook by Protein Snack Queen

100 high-protein recipes designed for smaller appetites
Author has massive social media following among GLP-1 users
Every recipe hits 25-47g protein per serving
Includes cottage cheese chocolate mousse and salmon sushi bake

AMAZING

8.7

MOST POPULAR

5

GLP-1 Friendly Meal Plan by Clean Eatz Kitchen

Free 7-day downloadable meal plan with complete grocery list
100-120g protein daily across 5 eating occasions
Includes modifications for vegetarian, low-appetite, and severe nausea days
Supplements ordered Clean Eatz Kitchen GLP-1 meals for convenience

AMAZING

8.5

MOST POPULAR

6

GLP-1 Diet Plan by Cheryl McColgan (Heal Nourish Grow)

Protein-first approach with 7-day meal plan and grocery list
Author has 25+ years in body composition and NPC competitor history
Research-backed strategies from STEP 1 and SURMOUNT trials
Protein Foundations 21-day system for sustainable habit change

AMAZING

8.3

MOST POPULAR

7

21 Day Fat Loss Kickstart by Cheryl McColgan

Complementary 21-day reset for GLP-1 users or those starting medication
Focuses on establishing protein and whole-food baseline
Useful for maintenance phase and post-GLP-1 transition
Written by NASM-certified trainer with clinical psychology background

AMAZING

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